Sunday, May 27, 2012
Want the chance to come out and see the new fitness studio in the Kingston Road Village, but have not had the chance? Here is your chance to come out, check out the studio, try a few free classes and join in the Children's Party! The Kingston Road Village Spring Festival is on Saturday, June 2nd and Beaches Fitness has lined up a day of fun for everyone!
Beaches Fitness is a family-centric fitness studio for everyone. With classes that suit all levels and personalities, you will for sure find a class that you love! Most of the classes are kid-friendly, so even a parent can find time to take care of themselves! The 800 sq ft group fitness studio is open to a large lounge and play area, so the kids are never far away and they can socialize and play with the other children while you work out! Currently, Beaches Fitness offers Pilates, Yoga, Circuit Training, Pre-Natal Classes, Mom Fitness, Stroller Fitness and Zumba, as well as many 30 minute Power class options.
This Saturday is the Kingston Road Village Spring Festival. Beaches Fitness is proud to be part of the Kingston Road Village and is excited to offer free classes and a Children's Party all day! Come on out and try a few classes, there will also be some great specials offered for everyone that attends the Beaches Fitness Community Launch Party between 9am - 5pm on Saturday!
There will also be a few give-aways for some lucky attendees!
For the younger infants, I do have a built-in baby-sitter... but, she is not quite old enough to be left in charge yet. She is a great helper though and loves to sing to them and bring them toys from the baby toy baskets. With bouncy chairs, rocking chairs, exercausers, play mats and a swing, there are a ton of ways to keep the younger ones entertained and safe. As for the older children... well, they have a kitchen, train table and tons of toys to keep them happy through-out the class. For most of the toddlers, the best part is joining their parent for the cardio bursts and running along side the adults!
Beaches Fitness also offers Personal Training sessions. If you are looking to work with a personal trainer, speak to Sandra about this soon... limited times are available, but a few have opened up in the past couple of weeks. There are so many options for someone looking to workout and lose weight or just tone up after a long (although, really, it was not too long or cold this year) winter.
For more information about the studio, feel free to check out the website or email Sandra anytime! Here is a quick run-down of next Saturday's schedule...
9am - FREE Core Strength Vinyasa Flow Yoga
10:15am - FREE Kids Yoga
11am - FREE Children's Party - Games, Crafts and Fun!
1pm - FREE Zumba
2:15pm - FREE Power Core
3pm - FREE Intro to Pilates
4:15pm - FREE Power Circuits
Looking forward to meeting a lot of my new neighbours! See you out there!!!