Welcome to Beaches Fitness

I have never done a blog before, but I have always thought it would be great to have one on my website in order to write about important subjects that always come up with my various clients. I thought this would be a great way to share information with everyone as well as get feedback from others.

I am the owner of Beaches Fitness - a personal training studio in Toronto, ON... in the Beaches, of course! I offer personal training, group training, group fitness class and most importantly, a place for moms to workout while their kids are safe and close by. Since the studio is in my basement, my schedule is extremely flexible and I am able to keep my rates low.

I have 2 young daughters - 18 months and 3 1/2. I started my studio after maternity leave with my 2nd daughter. The cost of daycare made returning to work seem impractical and I wanted to find a way to keep working while having my kids close by. I am so happy with my decision! I am able to offer a mom-friendly environment and a fun atmosphere for all the kids. I really enjoy what I do and I feel so lucky that it has been able to work for everyone involved. Not only have I had great success with all my clients, but I have also made new friendships along the way (for myself and for my daughters).

I do specialize in pre and post natal fitness as well as weight loss, but I also work with a great variety of clients. Although this started out as a studio for new moms, it has blossomed into a womens health studio. I love all the women I work with and all the new challenges that I have been faced with over the past 8 months! I can not wait to see where this leads me!

If you have any health and fitness related questions, feel free to contact me anytime.

Thanks!
Sandra
Beaches Fitness
www.beachesfitness.ca
info@beachesfitness.ca